EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk therapy may not be the best fit, EMDR steps right Read more…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature Read more…
Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in general, was so obscure to me. My 20 year old Read more…
Why I’m Not into New Year’s Resolutions Happy New Year’s Eve! I bet you are assuming that I’m going to write about tips for Healthy and Fit New Year’s Resolutions. Or, how to make sure you stick with your resolution with SMART goals. (I definitely considered this one given that Read more…
How to get the most out of your travel I spend a good amount of time considering how to make the most out of my days. In some ways, this can be detrimental because I lean towards perfectionism regarding the execution of my time. (If I haven’t taken a break Read more…
This blog is meant to be a compilation of positive change based on my reflection about my life and those around me. None of us are perfect. BUT we can continue to strive for improvements within our thoughts and behaviors. Also, we can give ourselves the permission to celebrate where Read more…