It’s no secret—social media is where a lot of life happens. From keeping up with friends to discovering new music or trends, it can be fun, creative, and even comforting. But it can also leave you feeling anxious, lonely, or like you’re never doing enough. If you’ve ever scrolled through Instagram or TikTok and felt…
EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk therapy may not be the best fit, EMDR steps right in with an excellent track…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature begins to drop (which could…
Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in general, was so obscure to me. My 20 year old self-talk went something like this,…