Your body is already amazing.

Have you tried every diet out there and still not happy with your body?

Are you constantly thinking or worrying about food?

Do you tend to compare your body to other’s around you?

Do you believe that you will be more worthy at a smaller size?

Do you have anxiety about missing a workout?


Do you hate exercise because you’ve had embarrassing experiences or don’t fee like you fit in?

You aren’t alone. In fact, this is more common than you think given persistent messages of diet culture and unrealistic standards of beauty.

There are ways to move towards healing, and I would be honored to be a part of your personal work.

I’m a licensed mental health therapist, fitness professional, and owner of Current Wellness in downtown Raleigh. I’m here to help you move towards your version of wellness and what makes you thrive.

I help clients create a healthy relationship with their body, food, and exercise. I also work with individuals struggling with anxiety, trauma, and relationship concerns. Through counseling, we will work to increase self-compassion and decrease anxiety in order to improve your quality of life.

Read more about my services below or contact me to schedule a free phone consultation.

Thanks for being here and I hope to connect with you soon at the Current.