EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk therapy may not be the best fit, EMDR steps right Read more…
Disclaimer: All of my blog posts are meant for education purposes only, and not meant to treat, heal, or diagnose. If you are experiencing some of the below challenges, please seek out mental health counseling for support. It’s important to remember that there does not have to be anything “wrong” Read more…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature Read more…
Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in general, was so obscure to me. My 20 year old Read more…
This blog is meant to be a compilation of positive change based on my reflection about my life and those around me. None of us are perfect. BUT we can continue to strive for improvements within our thoughts and behaviors. Also, we can give ourselves the permission to celebrate where Read more…