It’s no secret that teens today are under more pressure than ever. From academic demands and social media to global crises and shifting identities, adolescence has become increasingly complex. For many families in Raleigh, NC, this means facing a growing concern: teen anxiety. If you’re a parent noticing signs of Read more…
At Guerin Therapy Group in Raleigh, NC, we offer more than just therapy—we offer a healing space rooted in respect, liberation, and the belief that all bodies are worthy of compassionate care. That’s why our practice is proudly weight-inclusive and aligned with the principles of Health at Every Size® (HAES®). Read more…
Starting therapy can be both exciting and nerve-wracking. The first session at Guerin Therapy Group focuses on understanding your unique needs in a supportive environment, emphasizing a warm welcome, collaborative goals, and thorough orientation. You’ll discuss your journey to therapy and next steps, fostering a foundation for healing and growth.
EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk therapy may not be the best fit, EMDR steps right Read more…
Disclaimer: All of my blog posts are meant for education purposes only, and not meant to treat, heal, or diagnose. If you are experiencing some of the below challenges, please seek out mental health counseling for support. It’s important to remember that there does not have to be anything “wrong” Read more…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature Read more…
Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in general, was so obscure to me. My 20 year old Read more…