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Early Signs of an Eating Disorder in Teens (and What You Can Do)

ByBrit

As a parent or caregiver, you want nothing more than to see your teen healthy and thriving. That’s why noticing changes in their relationship with food, exercise, or their body can feel confusing and alarming. Eating disorders can show up in subtle ways at first, and because adolescence is already a time of so much change, it’s easy to miss the early warning signs.

Catching concerns early can make a big difference in helping your teen get the support they need. Here are some signs to watch for—and gentle steps you can take.

Early Signs to Look For

Changes in Eating Habits

  • Skipping meals or making excuses not to eat.
  • Suddenly avoiding entire food groups.
  • Becoming rigid about what, when, or how much they’ll eat.

Shifts in Exercise or Activity

  • Exercising much more than usual, even when tired or injured.
  • Becoming anxious or upset if they miss a workout.
  • Talking about “earning” or “burning off” food.

Emotional and Social Changes

  • Withdrawing from family meals or social gatherings that involve food.
  • Becoming unusually irritable, anxious, or secretive around eating.
  • Increased focus on body image, weight, or appearance.

Physical Signs

  • Noticeable changes in weight (up or down), though not all eating disorders involve weight changes.
  • Complaints of stomach issues, fatigue, or dizziness.
  • Difficulty concentrating in school or activities.

What You Can Do

1. Trust Your Gut
If something feels “off,” it’s worth paying attention. You know your teen best.

2. Start a Gentle Conversation
Approach them with curiosity and care rather than judgment. For example:

“I’ve noticed you seem stressed about food lately. I care about you and want to understand what’s going on.”

3. Avoid Focusing on Weight
Instead of commenting on body size, talk about how they’re feeling and coping.

4. Model a Healthy Relationship with Food and Body
Teens are listening more than you think. Reducing diet talk at home and celebrating what bodies do (rather than what they look like) can create a safer environment.

5. Reach Out for Professional Help
Eating disorders are medical and mental health conditions—they’re not a phase, and they’re not your fault. Connecting with a therapist who specializes in eating disorders can provide the support your teen (and your family) needs.

Final Thoughts

If you’re noticing signs of disordered eating in your teen, you don’t have to handle it alone. Early support can prevent an eating disorder from becoming more serious and can give your child the best chance at long-term recovery.

At Guerin Therapy Group in downtown Raleigh, NC, we specialize in supporting adolescents and families through the recovery process. We’re here to listen, guide, and help your teen find a healthier relationship with food and themselves.

Ready to take the next step? Contact us today to schedule a consultation.

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