When talk therapy doesn’t feel like enough, it may be time to listen to what your body has to say. Somatic therapy is a body-based approach to healing that supports clients in reconnecting with themselves, processing emotions and trauma, and regulating the nervous system. At Guerin Therapy Group in Raleigh, NC, we offer somatic therapy…
Finding a therapist can be hard enough—but for many LGBTQIA+ people, the process comes with an added layer of fear: Will this therapist truly understand me? Will I have to educate them about my identity? Will I be safe here? At Guerin Therapy Group, we believe that affirming care is not optional—it’s essential for healing….
Starting therapy can be both exciting and nerve-wracking. The first session at Guerin Therapy Group focuses on understanding your unique needs in a supportive environment, emphasizing a warm welcome, collaborative goals, and thorough orientation. You’ll discuss your journey to therapy and next steps, fostering a foundation for healing and growth.
EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk therapy may not be the best fit, EMDR steps right in with an excellent track…