This mindflip story is by Emily Perrin, a Fitness Professional and Yoga Teacher in Raleigh, NC. She is incredibly influential in her writing, experiences, and approach to life. If you aren’t familiar with my mindflip campaign, the intent is to gain strength through sharing real life struggle. By writing and Read more…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature Read more…
Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in general, was so obscure to me. My 20 year old Read more…
Why I created #mindflipmonday If you know me, you probably know that I tend to ascribe to a positive way of life. I tend to have a positivity bias, in many cases. That means that I have a tendency to automatically think how a less-than-ideal situation could be turned into Read more…
Why I’m Not into New Year’s Resolutions Happy New Year’s Eve! I bet you are assuming that I’m going to write about tips for Healthy and Fit New Year’s Resolutions. Or, how to make sure you stick with your resolution with SMART goals. (I definitely considered this one given that Read more…