Disclaimer: All of my blog posts are meant for education purposes only, and not meant to treat, heal, or diagnose. If you are experiencing some of the below challenges, please seek out mental health counseling for support. It’s important to remember that there does not have to be anything “wrong” Read more…
This mindflip story is by Emily Perrin, a Fitness Professional and Yoga Teacher in Raleigh, NC. She is incredibly influential in her writing, experiences, and approach to life. If you aren’t familiar with my mindflip campaign, the intent is to gain strength through sharing real life struggle. By writing and Read more…
Mindflip Monday If you haven’t heard about this mindful movement yet, head over to this blog post for a full explanation. Read on for the #mindflip feature about mental health! Mental Health Stigma I’m a firm believer that mental health is just as important, if not more important, than physical Read more…
Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. The days get shorter with much less daylight, the temperature Read more…
This blog is meant to be a compilation of positive change based on my reflection about my life and those around me. None of us are perfect. BUT we can continue to strive for improvements within our thoughts and behaviors. Also, we can give ourselves the permission to celebrate where Read more…