by Dejah Fingland, LCMHCA As a former kid in a larger body, and now as a stepmom to a six-year-old, I have a deep understanding of the ways that home culture can shape a child’s understanding of their bodies, food, and self-worth. Unfortunately, societal messaging and ingrained responses that we all learn over time can…
At Guerin Therapy Group in Raleigh, NC, we offer more than just therapy—we offer a healing space rooted in respect, liberation, and the belief that all bodies are worthy of compassionate care. That’s why our practice is proudly weight-inclusive and aligned with the principles of Health at Every Size® (HAES®). If you’ve ever felt dismissed…
Holidays are a time to be grateful. Grateful for loved ones gathering around traditions of food, drink, and festivities. Yet, diet culture always seems to creep in and sabotage what are meant to be peaceful and celebratory days. You might notice diet culture creeping in with: “Turkey Burn” workouts to compensate for overindulging on…