Holidays are a time to be grateful. Grateful for loved ones gathering around traditions of food, drink, and festivities. Yet, diet culture always seems to creep in and sabotage what are meant to be peaceful and celebratory days. You might notice diet culture creeping in with: “Turkey Burn” workouts Read more…
The fear of gaining weight is real. This socially constructed fear (fatphobia) can make Thanksgiving stressful, instead of enjoyable as it is intended. I’m here to encourage you to ENJOY your Thanksgiving and let go of how much you weigh before and after. The best part? You can do this Read more…
Wellness coaching, health coaching, life coaching, all the coaching! What are the differences and how can these services even help me? Let’s break down some of these terms… Wellness vs Health vs Life Coaching While people may prefer one title over the other, wellness and health coaching can actually be Read more…
The Reality of Motivation One of my readers asked me to write about ways to get motivated and stay motivated. Relate to anyone out there? Motivation comes and goes. Sometimes we feel extremely motivated and sometimes it’s tough to get ourselves to workout. Sometimes we feel extremely motivated and then Read more…