#mindflip Resilience Series This post is a part of the #mindflip resilience series. A series created to provide hope and inspiration by sharing stories a real life struggle. In each of these stories, people have overcome hardship and come out with greater meaning, perspective, confidence and hope. We can find Read more…
This blog post is from the #mindflip series that is designed to share real life stories of hardship and pain and how people came out on top. I believe that we find strength is telling our stories and also help one another feel like we are not alone is our Read more…
#mindflipmonday with Becca Schutt I created #mindflipmonday as a coping mechanism for the challenges in life. A mindflip is a way to see a more positive perspective in something less than ideal. It could be something as simple as getting stuck in traffic and enjoying good music or more complex Read more…
This blog post is a very special one. Lindsay and I met at Flywheel Sports over 3 years ago and I’ve seen her evolution. When she told me about her Type 1 Diabetes story and what she did to not only overcome it, but also make the most of it, Read more…
#mindflip Monday on Meaningful Work Another day is another chance to consider if there’s something in your life, small or big, that you can let go. Insert #mindflipmonday. New to the Mind Flips? Check out my blog post here for a full explanation of this mindful movement. Sometimes I Read more…
#mindflipmonday with Gracen Morris If you aren’t already familiar with my #mindflipmonday series, head over to this blog post to read the background on it. July 23, 2018- Yoga Injury Gracen Morris is a Yoga teacher at Midtown Yoga in Raleigh, NC. She inspires me with her genuine love for Read more…
Why I created #mindflipmonday If you know me, you probably know that I tend to ascribe to a positive way of life. I tend to have a positivity bias, in many cases. That means that I have a tendency to automatically think how a less-than-ideal situation could be turned into Read more…