Contact Us

Reaching out for therapy can feel like a big step—but you don’t have to do it alone. Whether you’re interested in individual, couples, or relationships, or you’d like to learn more about our somatic and trauma-informed approaches, we’re here to answer your questions and help you get started.

For details about our fees, insurance options, and out-of-network support, please visit our Fees & Insurance page. You’ll find information on accepted plans, superbills, Good Faith Estimates, and more.

Schedule a Free Consultation

We offer a free 15-minute phone consultation to help you determine whether our practice is the right fit for your needs. During this call, we’ll talk about what you’re looking for in therapy, explain how we can support you, and share the next steps if you’d like to move forward.

Simply fill out the contact form, and a member of our team will be in touch as soon as possible.

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Our Office Locations

We have two beautiful locations – right across the parking lot from one another.

Inside Current Wellness: 219 S. East St. Raleigh, NC 27601
There is a parking lot directly in front of the building.


Inside Current Wellness: Downstream: 505 E. Martin St. Raleigh, NC 27601
There is free street parking for this location.


Virtual therapy is available for all North Carolina residents.