The Beauty Ideal Beauty is fine, until it starts to eat away at our mental health. It’s less about “being beautiful” and more about “striving for beauty.” There is nothing wrong with appreciating beauty and taking care of ourselves. However, the construct of “beauty” can lead to social comparisons, unhealthy Read more…
Wellness coaching, health coaching, life coaching, all the coaching! What are the differences and how can these services even help me? Let’s break down some of these terms… Wellness vs Health vs Life Coaching While people may prefer one title over the other, wellness and health coaching can actually be Read more…
Listen, I’m a fitness professional and have worked in recreation centers, gyms and fitness studios since 2007. I’m all about a sweat sesh in the gym! However, this blog post is for individuals who might find the gym intimidating, expensive, and/or inconvenient. It’s also for those of you who have Read more…