This blog post is from the #mindflip series that is designed to share real life stories of hardship and pain and how people came out on top. I believe that we find strength is telling our stories and also help one another feel like we are not alone is our Read more…
This blog post is a very special one. Lindsay and I met at Flywheel Sports over 3 years ago and I’ve seen her evolution. When she told me about her Type 1 Diabetes story and what she did to not only overcome it, but also make the most of it, Read more…
Mindflip Monday If you haven’t heard about this mindful movement yet, head over to this blog post for a full explanation. Read on for the #mindflip feature about mental health! Mental Health Stigma I’m a firm believer that mental health is just as important, if not more important, than physical Read more…
#mindflipmonday with Gracen Morris If you aren’t already familiar with my #mindflipmonday series, head over to this blog post to read the background on it. July 23, 2018- Yoga Injury Gracen Morris is a Yoga teacher at Midtown Yoga in Raleigh, NC. She inspires me with her genuine love for Read more…