Working in the fitness industry, I’m constantly hearing comments like “if only I could lose 10 more pounds” and “I need to work off the pizza I ate last weekend.” It saddens me how hyper-focused our culture has become about weight. Think about how much time and energy you spend Read more…
#MindflipMonday Everyone has different versions of #mindflip stories, which is what makes this concept uniquely tailored to your needs. Today’s story comes from my dear friend, Ana Caicedo Macia. I met her a few years ago at Flywheel Sports. In July 1018, I hired her videography company to make a Read more…
The Reality of Motivation One of my readers asked me to write about ways to get motivated and stay motivated. Relate to anyone out there? Motivation comes and goes. Sometimes we feel extremely motivated and sometimes it’s tough to get ourselves to workout. Sometimes we feel extremely motivated and then Read more…