#MindflipMonday Everyone has different versions of #mindflip stories, which is what makes this concept uniquely tailored to your needs. Today’s story comes from my dear friend, Ana Caicedo Macia. I met her a few years ago at Flywheel Sports. In July 1018, I hired her videography company to make a Read more…
10 Fitness Social Media Messages to Ignore I know why social media does it. It’s not unlike the “sex sells” marketing strategy. People are drawn to sex appeal and the beauty ideal. So, when fitness brands are trying to sell their services, they tend to promote six packs and half-naked Read more…
The Beauty Ideal Beauty is fine, until it starts to eat away at our mental health. It’s less about “being beautiful” and more about “striving for beauty.” There is nothing wrong with appreciating beauty and taking care of ourselves. However, the construct of “beauty” can lead to social comparisons, unhealthy Read more…