We specialize in eating disorders, body image, anxiety, and trauma. We believe that healing and recovery are an additive process, and that we benefit through adding in resources, rather than trying to “stop” behaviors. In fact, our behaviors are wise and we can learn a lot through listening to them with compassionate curiosity. This is from Embodied Recovery for Eating Disorders.

We are somatically integrated practitioners and view the body as a resource to recovery. We support our clients in embodiment and nervous system regulation through interventions like breath work, grounding, orienting, and tracking, in order to work towards safety and connectedness. This place is fundamental for physical and mental health and well-being.

Lastly, we draw on child development, family of origin, relationships, and past experiences to provide an understanding for our intrusive thoughts, negative beliefs, and/or disruptive behaviors. This means that there isn’t something “wrong” with you. Instead, you’ve likely been through challenging times and need support to find healing. Through reprocessing, we can shift our thoughts and behaviors in order to feel more whole, more well and more alive. 

We provide mental health counseling to support the following:

  • Anxiety
  • Trauma
  • Body image
  • Chronic dieting
  • Disordered eating
  • Disordered exercise
  • Relationships
  • Health at Every Size™ 
  • Body Liberation
  • Embodiment
  • Working with LGBTQ+ clients
  • Working with clients in larger bodies

We use the following approaches:

  • Embodied Recovery for Eating Disorders (Somatic orientation)
  • EMDR (Trauma-based therapy)
  • Heath at Every Size®
  • Intuitive Eating
  • Mindfulness
  • Multiculturalism
  • Acceptance and Commitment Therapy

Rates and Insurance: 

  • First Session: $175
  • 53 minute follow-up sessions: $145

We are in-network with most BCBS and Aetna plans, or we can provide a superbill for out-of-network benefits.

If you would like an estimate of insurance coverage and client responsibility, please send us your insurance information at least one week before your first appointment. Please be advised that information we receive from your insurance company is subject to change upon claim submission.

To verify your own benefits, you’ll need:

  • Your insurance card
  • The name and date of birth of the policy holder

Step One: Call the member services phone number on the back of your insurance card
Step Two: Ask the member service representative – “I would like to request benefits information about my in-network, outpatient mental health benefits.” Ask if the coverage is different for in office and telehealth counseling (if applicable to you). Be sure to also ask about your deductible and if that impacts what you owe.

If they ask for CPT Codes, they are:
Outpatient mental health counseling: (90791, 90837)

Office locations:

  • 219 S. East St. Raleigh, NC 27601
  • 505 E. Martin St. Raleigh, NC 27601
  • (Located inside Current Wellness)
  • Telehealth/ online counseling available for North Carolina residents.

Cancellation Policy:

Our scheduling software sends an appointment reminder 24 and 48 hours ahead of your session. If you do not show for your scheduled therapy appointment, and you have not notified your therapist at least 24 hours in advance, you will be responsible for a late cancellation fee of $75. Additionally, if you are 15 minutes late for a session, you will be charged a cancellation fee and a need to reschedule. Please note that insurance does not cover late cancellation fees.

If you miss 3 appointments within 3 months, we will have to discuss discharge and referrals options.