Gentle, Body-Based Trauma Therapy That Honors Your Story
Evidence-Based Trauma Therapy Focused on Safety, Trust, and Nervous System Regulation
If you're searching for trauma therapy or EMDR in Raleigh, NC, you're in the right place. Our Raleigh-based group therapy practice offers trauma-informed care that is somatically integrated, identity-centered, and grounded in deep respect for your story.
Whether you’ve experienced a single traumatic event or are carrying the weight of complex trauma, we’re here to support your healing process with care and collaboration.
Trauma Therapy in Raleigh, NC
Trauma can affect your mind, body, and relationships. You might feel anxious, disconnected, easily overwhelmed, or constantly on edge—even if you can’t pinpoint why.
Our Raleigh trauma therapists help clients navigate:
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Childhood emotional or physical abuse
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Sexual trauma or intimate partner violence
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Medical or birth trauma
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Racial, cultural, or intergenerational trauma
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Religious trauma or spiritual abuse
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Loss, accidents, or high-stress transitions
- and so much more
At our practice, trauma therapy is never one-size-fits-all. We tailor our work to your needs, your pace, and your lived experience. And we deeply believe that healing is possible.
EMDR Therapy in Raleigh, NC
One of the evidence-based trauma treatments we offer is Eye Movement Desensitization and Reprocessing (EMDR). (We were trained by the Institute for Creative Mindfulness). EMDR helps you process painful or stuck memories so they no longer feel as distressing in your day-to-day life.
EMDR is especially effective for:
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PTSD and complex trauma (C-PTSD)
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Anxiety and panic connected to past events
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Childhood trauma or attachment wounds
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Negative self-beliefs rooted in earlier experiences
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Body-based trauma and shame
Our EMDR therapists in Raleigh are highly trained and collaborative. We’ll work with you to decide whether EMDR is the right fit and integrate it alongside other approaches like somatic therapy, inner child work, mindfulness, and more.
Begin Trauma Therapy or EMDR in Raleigh, NC
If you're looking for EMDR therapy in Raleigh or want to begin trauma counseling in a space that honors your full self, we’re here for you. You don’t have to carry the weight of trauma alone. You are not broken.
Our team of trauma therapists in Raleigh is ready to support you—at your pace, on your terms.
Reach out today to schedule a consultation and begin your healing journey.
