Get your nutrition questions answered here! This blog post is part 2 of a live interview with Anna Lutz, RD, of Lutz, Alexander and Associates Nutrition Therapy in Raleigh, NC that answered nutrition-related questions from the public. We talked about fad diets and more. For Part 1, head over here. (more on fad Read more…
This blog post is from a live interview with Anna Lutz, RD, of Lutz, Alexander and Associates Nutrition Therapy in Raleigh, NC that answered nutrition-related questions from the public. We talk about fad diets and more. Intuitive Eating We start by talking about intuitive eating. Intuitive eating is something that Read more…
By: Anna Lutz, MPH, RD, CEDRD-S with Lutz, Alexander & Assoc. Nutrition Therapy (Guest Writer) As a Registered Dietitian, I get asked frequently about balancing “macros.” I also see a lot of nutrition misinformation out there that sets people up to not fuel their exercise well. There are many benefits to incorporating movement Read more…