Acceptance and Commitment Therapy:
Our therapists in downtown Raleigh, NC offer a variety of modalities for mental health therapy including Acceptance and Commitment Therapy (ACT).
This is a form of psychotherapy that emphasizes accepting difficult emotions and thoughts rather than avoiding or fighting them. The goal is to help you live a meaningful life by aligning your actions with your core values, even in the presence of discomfort. ACT teaches mindfulness skills and encourages psychological flexibility. Through this process, you can learn to let go of rigid patterns of thinking and behavior while leaning into acceptance. Ultimately, ACT encourages you to welcome self compassion to create spaciousness into your life for growth, ease, and well-being.
Contact us here to schedule a free 15 minute discovery call.